Name of club/group: Sue Howard’s Yoga

Aims and objectives: To help people stay supple and calm.

Contact name: Sue Howard

Contact telephone number: 07789 932465

Contact email: susanhoward231 (at) msn.com

Days of activity: Tuesday 8am - 9.30am
                         Tuesday 7.30pm - 9pm
                         Thursday 9.30am - 11am

Brief description: One of the worlds most practised spiritual disciplines. Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. It can help to boost the immune system, encourage relaxation, tone and strengthen and correct posture alignment.